Dad, let’s go. I’m afraid something will happen again, Wu Haonan advised.

Hey, my industry will be destroyed once I leave, Wu Qili sighed.

Dad, it’s not a big deal. I think we should go out of our way and lose something. We can recreate it so that we can still live this world safely, Wu Haonan continued to persuade.

Well, now we can choose to leave. Wu Qili nodded and walked to the helicopter with Wu Haona.

Where should we go first? Zhou Zhengqi asked this question.

I think we should go to the deep sea city to avoid the wind first, Nie Yan replied.

What, leave these refugees alone? Zhou Zhengqi continued.

Well, we can’t save them, Nie Yan replied. We’re going to duel with those zombies. We’re probably dying.

Then let’s go straight back.

Well, their local government has mobilized a largescale army to swear that those zombies will believe that those viruses will not spread endlessly like this in World War I. If they want to strangle the city, they will not be proud, Nie Yan explained.

The helicopter slowly rose towards the sky and slowly moved away from this land. Zhou Zhengqi looked at this land but felt a sense of reluctance.

Although I am not a resident here, I have lived here for such a long time. Zhou Zhengqi sighed.

Zheng Qi, the army you originally controlled, has also been transferred back, and you are not a colonel now. Nie Yan told Zhou Zhengqi about it.

Dad, let's go. I'm afraid something will happen again, Wu Haonan advised.

I hope that the deepsea city will be a safer place and not be a land of right and wrong like the city, Zhou Zhengqi sighed.

Xia Bing, haven’t you remembered anything yet? Zhou Zhengqi continued to ask about Li Xiabing.

Deepsea city is familiar with the place, Li Xia Bing muttered in his heart.

What a coincidence! You are all deepsea cities, right? It seems that we are still fellow villagers, Wu Haonan added.

Well, I didn’t expect to meet a fellow villager here.

Villagers see villagers in tears, said Wu Qili.

After going back to Xia Bing, she will go to see a doctor, so that the doctor can help her recover her memory. Nie Yan looked at this and Li Xiabing said.

Is my past really important? Li Xiabing asked.

Well, it’s important that you remember that you have your own mission and responsibility, and you must never be like this. Nie Yan confessed, Zheng Qi, your grandfather has returned to Deep Sea City, and you should miss him very much.

Zhou Zhengqi still doesn’t know why Nie Yan wants to play his grandfather at this time.

What grandpa is back? How is he now?

He is in good health and seems to be younger than before, Nie Yan replied.

19311:

Chapter five hundred and sixteen Fog

When zombies are looting in the city, the army is ready to go, carrying all kinds of weapons to find zombies in the city.

Want you to mercilessly destroy the zombies as soon as you see them? Zombies are not human. Don’t be soft on them. It depends on the death of human beings. You should be careful.

It is we who swear that the city’s lucky people will die together and will not give up until the zombies are destroyed. Everyone vowed to give up life and death.

Well, the Ministry said, let’s go now. We must beat those guys off guard.

The army set out, and they began to look for traces of corpse tide in the city. Because of the division of labor, the soldiers were divided into several teams and ambushed nearby. When zombies appeared, they would beat dogs at the door and give them a surprise.

The soldiers did not dare to stay for a moment and rushed to the city center as quickly as possible.

Strange soldiers were stunned by everything in sight, and there was no one in the huge street, let alone zombies.

What a zombie can’t see? It’s strange that they should be moving around at this time. Many people are very confused and don’t know what to do.

It’s not an illusion, is it? From the visual point of view, there are many zombies here.

Wait a minute. Those guys should be hiding at this time. They shouldn’t appear for a while.

It is strange that there is no other sound here except our own.

Should we wait here? I really don’t know when the battle will start.

No, no, get out. The commander suddenly panicked. This place will be used as a target for others.

Hearing the commander say this, everyone panicked and they began to look for a way out.

Ho ho ho

Boo hoo

Crying and screaming constantly come out from nearby. It seems that zombies are indeed nearby.

Ready to fight when there is sound The commander reached a battle order without hesitation.

Zombies have already dispersed zombies and condensed into a ball again. From all directions, they attacked the place where the army was, and the frontal battle was about to begin.

Fire attack, these guys are afraid of fire, the commander woke up. It’s hard to do harm without guns.

After hearing what the commander said, everyone took out their flamethrowers and baked them crazily at the zombies.

Sure enough, these zombies have a fear of the flame as the commander said. When they don’t avoid zombies, they are directly burned by the flame, and most zombies begin to retreat.

Great, as I expected, these guys must be burned if they continue to burn. The commander continued to reach the order

When the soldiers fought back, several waves of corpses were drilled from the corridors and waterways again. Many people were thrown to the ground by zombies before they could fight back.

This saw the killer commander hiding in the dark panic again.

This is what this is all about. Before the commander walked a few steps, several zombies suddenly surrounded him.

ah

Screamed out, and most soldiers had no escape room to kill.

Although at this moment, some people are desperately resisting with flamethrowers, they can’t stop the zombies coming from all directions.

Soon this group of zombies invaded and consumed, and the first heroic sacrifice team was born.

When the corpse tide broke out, a girl named Cher came to the city center alone, hungry and dead, and loneliness filled her around.

For all this, she has long been numb and doesn’t know her purpose here.

As far as I know, the city has fallen and the troops are fighting further.

Well, rhyme cold, this is the result. Are you happy? This person is Lankar, and he was overjoyed when he heard the news.

It’s not a New Year’s holiday, but they have to come back because they are family members. The old lady was very anxious. I know that everything is Shu Tong’s stubborn girl, no matter what she does, Yiyang has to come back anyway.

Yiyang must listen to Shu Tong. Xue Rong felt a little tricky, but she didn’t dare to live up to her expectations when she saw the old man’s attention. Mom, don’t worry, I’ll tell them to come back at least. Let’s talk about something, okay?

This is the best. The old lady agreed to think about the brothers and sisters, but it is impossible to have no pity.

She still misses the proSun Jiajing of Yiyang very much, although she is also surnamed An, but after all, she is not a pro.

When Yiyang is a senior in high school and has a long body, don’t be hungry. That child is also so hungry. I don’t know if I will come back to see my Ah Rong. Mom will please you.

Xue Rong solemnly nodded, Mom, rest assured.

~

The old lady confessed that Xue Rong dared not delay for a moment.

In the afternoon, when she was busy with the busy things, she told the driver at home, Lao Li, to send her out before going out. An Muyang stopped her behind her.

Muyang, why did you come out? It’s windy and cold outside. Xue Rong is worried that her daughter is busy and says, Go inside quickly. Mom will be back soon.

Mom, you go to Shu Tong, right? I’ll go with you, An Muyang said. Shu Tong and I grew up together and have deep feelings. She might be less excited if I go. It’s okay. I won’t freeze if there is a tune in the car.

Xue Rong said, Mom can go and you can go back.

Mom, let me go. AnMuYang begged pitifully. I’m in poor health and can’t do anything, just like a cripple. Now it’s hard to get something for me. I really want to go to mom. You saw AnMuYang. She’s trying to get her mom back for the New Year. Why don’t I feel bad for you? It’s all my fault. If I could be like her, I would …

Okay, stop it. Xue Rong cried and held her daughter. Mom, it’s good of you to go together.

When the car stopped, Xue Rong, the newspaper office building of Anshutong, took out words and called it. Soon Anshutong came.

Hey, Muyang, why are you here? It’s good to see Xue Rongan Shutong, but it’s quite surprising to see An Muyang Shutong.

She’s a cousin who hasn’t been well since she was a child. Usually it’s a little colder and she doesn’t go out for half a step.

It’s cold outside for Shu Tong to talk to our car. Xue Rong took An Shutong’s hand to take her with him and told the driver that Lao Li, it’s too cold to buy some hot drinks nearby.

Okay, I’ll go. The driver was welladvised and left immediately.

Is something wrong with the second aunt? An Shu tong Xin vaguely uneasy.

Xue Rong has been holding an Shutong’s hand, and his eyes are red. Shu Tongtian is so cold, will you come back and live?

Text 2 Know who I am? He asked.

Seeing Xue Rong’s red eyes, An Shutong is quite worried, wondering if the An family bullied their mother and daughter.

But seeing her come to persuade herself to go back to Anshutong’s face suddenly changed.

Auntie, I won’t go back. An Shutong refused directly without hesitation. Since the day I left, I said that I would never set foot there again.

Xue Rongdao: But after all, you are a family member. Your family name is Ann. I know you hate your second uncle, Anmu Shan, and your grandmother. Isn’t this the case? I hate me, too, and I have always endured it. I don’t choose.

It's not a New Year's holiday, but they have to come back because they are family members. The old lady was very anxious. I know that everything is Shu Tong's stubborn girl, no matter what she does, Yiyang has to come back anyway.

I have a choice. An Shutong’s eyes are firm and her hands are unconsciously clenched. I am still young. I have my own career. Even if I open a new door, I can still live a wonderful life. Moreover, on the birthday of the old lady, she personally said in front of many relatives and friends that I have no granddaughter.

AnMuYang hand clenched clothes, she looked at an Shutong way Shu Tong count me in, please? Even if you don’t go back to live, just listen to my mother and go back for a meal. You don’t know that this morning, Mu Shan told her father that she wanted to take her mother back for the New Year. Although she was rejected by her father, I know that my father gave grandma noodles, but what about when grandma left? Grandma is so old that she will one day …

Muyang, don’t cry. Xue Rong comforted her daughter. Even if there is such a day, there will be a mother to protect you.

An Muyang didn’t cry, but she couldn’t stop crying. I’m a cripple. I don’t have anything at home. I live carefully for fear that my father will think I’m a burden. I’m really afraid that my father will not want us, and I’m not willing to be unwilling. An Muyang’s mother and daughter take everything from me and my mother. Sometimes I wonder what I want to live. It’s so tired to live like this.

Muyang, don’t talk nonsense. You are so good. How can she compare with you? An Shutong grew up with Anmuyang. This cousin has a sensitive mind. She still knows that he can’t do that. He is now in a different identity and many news media are staring at him. He won’t abandon his wife and daughter.

Section 43

But I really want to have some Shu Tong. Please promise your mother and go back for dinner, ok? If you have something to say, can you sit down and talk about it?

An Shutong looked at An Muyang in silence and asked, Do you really have to eat this meal?

Please, AnMuYang grabbed An Shutong’s eyes and begged earnestly. Please let grandma feel that it’s not that I have settled down with my mother at all.

An Shutong looked at An Muyang for a long time, and her heart struggled, and finally nodded and agreed.

Just these two days, I’ll go there at the party, she said, losing a smile. I’ll call you before I go.

Good that Yi Yang … Xue Rongcai was interrupted by An Shutong.

Yiyang won’t go back and he will take the college entrance examination for half a year. I don’t want him to be distracted. An Shutong said firmly and looked at his eyes. I have to go and ask the editor for a quarter of an hour off.

Then it’s a deal that Shu Tong will wait for you. Xue Rong personally drove to see An Shu Tong leave.

Her mood at the moment is described by French words. She is very happy and a little proud. Shu Tong is still willing to listen to her. Does she recognize the second uncle or her second aunt?

~

An Shutong said that he would call Xue Rong two days later and said that he would take a taxi directly after work.

However, when he finished the delivery and just appeared on Xiaolong’s side, there was a loud bang and he was forced to move by one.

Why? !”

Oriana’s big move!

Sure enough, the ball of Olivia came and opened a RWQ combo at some time.

Dyrus’s eyes were wide open. He had just landed before he did anything, and the crocodile’s blood dropped by hundreds.

He’s not the only widow who has been brought up, and Leona has been brought up.

One has greatly increased three people!

This is not the key. The key is that Xiaolong is gone.

I was wandering around beating people, and Xiaolong has now turned into a corpse, and the whole system shows that killing Xiaolong is actually Arianna.

From the audience’s perspective, you can see that just now, Lu Zhan, Olivia, has been hiding in the back corner of Xiaolong Canyon until the spider is controlled and his ball is hit out.

Because his hiding position is very hidden, others will not notice the ball until then

The spider became a springboard. Before dying, the spider landed successfully and released a big move through the spider fulcrum.

After the shock wave of the big move was pulled to three people, W skill was released and then a Q was hit. All three people were beaten and no one escaped.

This ….. Meeos was stunned and looked at all this. Of course, he left the punishment to fight the dragon, but when he put all his energy into the spider, Arianna actually took the little dragon away with a stick.

At that moment, he saw the ball coming from Olivia, but it was obvious that the punishment didn’t work, and getting Xiaolong was the other side’s single.

The most annoying thing about fighting in the wild is that the other side grabs the dragon, and it is also a single dragon.

Xiaolong was robbed and his heart was broken. He immediately started to speed up and walked in the direction of Olivia.

Behind him, single crocodile, auxiliary Leona, and single demon Ji also chased him, while the mouse and demon Ji went to another direction to intercept Xiao Shengqiang’s dragon lady.

The battle was divided and chased after Lu Zhan. There were four more people eyeing up, and the widow behind her first accelerated herself. The crocodile wore one or two people forward, and she did not give Lu Zhan a way out.

When they were halfway through, suddenly a circle of vines appeared on the soles of their feet.

Mo Li and the burning night finally arrived, and Mo Li Jieda’s move was released in time.

Kill ad first! Shan Dyrus said that Olivia was not a big threat, obviously not as tall as a policewoman.

Meeos opened his mouth, but he could hate rushing to the policewoman’s place. None of them had much blood and there were not many opportunities to wave.

The crocodile made a big move and took the lead in pushing forward. The three of them also rushed at the nightburning policewoman.

E asked after burning the night, Do you want to fight?

fight!

Don’t fight!

Lu Zhan and Mo Liyin said at the same time that Mo Li saw each other’s three and a half blood and felt that Lu Zhan had a chance, but felt that a head for a little dragon was worth it, so there was no need to take risks.

With such a hesitation, Leona’s skills have arrived.

The other side assisted Leona to flash a finger and go straight to Mo Li Jiela.

Bang Jiela was detained, and the crocodile and widow immediately caught Jiela and beat her up.

If you can’t fight, don’t go! Lu Zhan wants to support in the opposite direction to them, but he can’t help it. He goes around and gives the evacuation information at night.

Burning the night also realized that it was impossible to fight, but he hesitated just now and lost the best chance to retreat. He delayed just now and was stared at by the demon Ji when he turned around and ordered a moment.

Before the enchantress, QRWE hit a policewoman in a set of skills department, and she became a remnant of blood because she was silent and burned the night without even flashing.

The demon Ji followed the policewoman with a chain, and the kung fu widow came over. The widow made a big move to take away the policewoman’s head.

At the same time, Mo Li, who was arrested halfway, also died.

Don’t leave in vain. Jiela looks at it for a while, but it’s not enough to kill people.

Send a double kill

Seeing all this, Lu Zhan whispered back to f4, and from there, he circled back to a tower.

It’s three kills …

Lu Xiaoshengqiang died, too. Because of his poor development, he was chased by rats and eventually killed.

Lu Zhan worked so hard to get the little dragon. It should be that the head is changed for the little dragon. The situation suddenly turned into four people killed and almost wiped out.

However, when he finished the delivery and just appeared on Xiaolong's side, there was a loud bang and he was forced to move by one.

Even if Lu Zhan has a good temper, I can’t help it.

Don’t leave you to command a good game!

Lu Zhan took a mouse and said angrily

Chapter 69 Team contradiction

Speaking of which, this is a field; The first team battle between the two sides was just a command error.

If the other party has sent it alone, it is economic to let Xiaolong lose and choose to grab it.

Lu Zhan tried his best to rob Xiaolong, but Mo Li kept them fighting.

If the array is divided, the team battle can be fought without fighting, and it is inseparable from a team battle command error, and several land exhibitions directly questioned him.

You …

Don’t be left behind by Lu Zhan.

Do you want to hit yourself? I said I didn’t let you play! Command me. If you don’t want to listen, you have to listen! Besides, I’m not bossing around … It’s a misjudgment.

Mo from the red face to Lu Zhan roared.

He has a loud voice, and the cameraman has cut the lens this way.

Okay, at this point, five people from the North American team are pushing the tower, so the camera is not cut.

The five members of the China team didn’t know that the camera was facing them and they were still arguing.

It won’t be cronyism in Priestess of Death to command you. Do you think your command is really right? Xiao Shengqiang also came to rob the white house.

Let’s talk about your game! Mo Li yelled at Xiao Sheng and looked forward to burning the night at the same time. He wanted to let burning the night speak for himself. They were all dragon dance team members and said that Priestess of Death people were crony and burning the night.

But the burning night opened his mouth and took it back. If it weren’t for Mo Li’s command just now, he wouldn’t have died, and he wouldn’t have given a head away for nothing.

ding

Congratulations to the host for accepting Sclass magic blood

ding

Congratulations to the host for accepting the branch lineBlackout Magic Net reward1 Wan Ku Point Primary Intelligence Life1 Failure Deduction Wan Ku Point2 Loss of Simulated Securities and being wanted by Magic Net

ding

Congratulations to the host for accepting the branch line 2 to find the home of the Magic Devil’s Net and rewarding 12 Wan Ku points, and deducting 24 Wan Ku points for failure.

ding

Congratulations to the host for accepting the bonus of 4 Wan Ku points for the third suppression of the demon killer in the branch line and deducting Wan Ku points for failure.

ding

Congratulations to the host for accepting the bonus of 45 Wan Ku points from the branch line’s fourcollection magic net, and deducting 9 Wan Ku points for losing the dragon seedling.

Listening to the cold sound in my head, Li Ling couldn’t help being one leng and immediately could not help but scold me. From this level, you can see that it is definitely not easy to complete this.

The special mother hacked the magic net and rewarded 100,000 wan ku points. When she came to Li Ling, she said that she had to do enough with her attitude, and Zhu Anguo had a good account there, but now it’s different. Once she couldn’t hack the magic net, he would be deducted 2 wan ku points.

Ghost, exchange hacking skills for me

It’s the master

The host consumes 5 Wan Ku points to gain primary hacking skills

ding

The host consumes 3 Wan Ku points to upgrade the primary hacking skills

ding

Host consumes 2 Wan Ku points to promote intermediate hacking skills

It took 235 Wan Ku points to upgrade the hacking skills to a higher level. Li Ling took a deep breath and trembled slightly. A horrible memory flooded into his mind.

Li Shao, are you okay?

Looking at Li Ling suddenly stumbling will fall at any time, Wook Kim couldn’t help a change of expression.

I’m okay, you continue. Li Ling’s right hand pressed the table next to him and quickly merged, suddenly pouring out memories.

hmm

Jin Xu nodded. He is now fleeing from intelligent life tracking. He bent over and set traps to stop each other.

Xu Qiang’s expression is indifferent. He knows that the number of broilers has reached 12.

But he still hasn’t made a move to write the code setting program.

The whole screen in front of his brain is full of dense data, which makes people see things in a blur.

At this time, Xu Qiang’s expression froze and he suddenly sat down beside him. Li Ling said, What’s he going to do?

Li Ling calm expression corners of the mouth slightly become warped eyes flashing exquisite light low way in the face of intelligent life, no matter how many broilers can you fight for an hour, you can hack the magic net in an hour. Obviously this is impossible.

er

Listening to Li Ling’s words, Xu Qiang’s face appeared stunned and said, Li Shao, you know this.

a little

Li Ling’s fingers hit the keyboard flexibly, and groups of data were continuously converted into codes to form a program.

This is a code program. Looking at Li Ling’s front brain display screen, Xu Qiang’s face appeared shocked and wait for a while looked at Li Ling with a cool expression.

1 code program heard Xu Qiang exclaim that Wook Kim couldn’t help but get up because he had just destroyed all the broilers.

Wook Kim, you got a hundred simple Trojan programs to hack your brain. Although you destroyed all the broilers, it seems that you left all traces of yourself, but in the eyes of intelligent life, there are still traces to follow. By the way, give me your I and I’ll meet him. Li Ling smiled confidently.

True or False Wook Kim is a little stunned. He hasn’t reacted from the changes in Li Ling. He just didn’t understand anything. How did Li Ling become a hacker as soon as he got there? Even a code program can be written.

Listen to Li Shao Xu Qiang took a deep breath and stopped collecting broilers. He connected himself with I Li Ling I and said, Li Shao has intelligent life, but the level is not very high, otherwise Wook Kim won’t last that long.

I know

Li Ling said with a chuckle, If a mature intelligent life can control the whole Internet, don’t say it is an enemy, even if we have this idea, it can know instantly.

Intelligent life should not be Xu Qiang said with a dignified expression.

This time, we will not only hack the magic net but also destroy this intelligent life. Li Ling stared at the brain screen with dribbling eyes and sank.

Longmeng Yanlong 2195952 core group needs screenshots. Fans value Godclass beauty Tongyanlong 219594662 Welcome everyone to join the group.

:

Chapter 646 Intelligent life

Intelligent life has always been the product that the whole human being hopes. From some movies and TV shows, we can see that human beings urgently need intelligent products to replace the human labor force, and of course, more shows that once intelligent life appears, human beings may face greater disasters instead of beautiful days.

However, intelligent life has always been a theory, and the whole world has never heard that anyone has really developed intelligent life.

But now they did meet intelligent life in Li Ling.

But also control that intelligent life of the Internet.

ding

From the appearance of the first brain to the present, the whole world has been covered by the internet. Mobile phones, brains, cameras, traffic lights, cars, planes, missiles, nuclear weapons, and so on can be controlled through the network.

If this intelligent life is out of control, it will be a disaster for the whole mankind.

Fortunately, Li Ling, they are not mature enough to fight intelligent life now, but just have consciousness.

Even consciousness is not correct. This group of programs has the ability to learn, and it can constantly improve itself through the Internet.

Put away all the brain files. Gao Zhiyuan gently grabbed Fu Qianfan Fu Qianfan and still didn’t feel anything. The two beds together were still too narrow. Gao Zhiyuan could hold Fu Qianfan sideways and sleep because Gao Zhiyuan gave Fu Qianfan half the bed. In case Fu Qianfan turned around, he wouldn’t fall off the bed.

Although there are beds in the hospital, both Gao Zhiyuan and Fu Qianfan sleep soundly, and the feeling of sticking to each other has not changed because of environmental changes.

When I woke up the next day, the doctor came early in the morning and saw that two beds were put together. The female doctor was also shocked. It was the first time that she had seen such a situation in all these years.

Seeing that Gao Zhiyuan was like an innocent person, the female doctor didn’t say much. If it was Gao Zhiyuan, she really did it. The female doctor simply asked Fu Qianfan a few questions and charged a few words and left.

Gao Zhiyuan bought breakfast. There was a restaurant in the hospital, and there was also Gao Zhiyuan outside the hospital. He followed his patients’ families around the restaurant in the hospital and bought enough breakfast for a week when he came back.

Fu Qianfan was numb, so he let the nursing staff give some to his patients to eat, and Gao Zhiyuan had no opinion. Fu Qianfan liked it.

Gao Zhiyuan should go back to Yuansheng after breakfast, but Gao Zhiyuan hasn’t taken any action for a long time and is not ready to leave.

Even in the hospital, Gao Zhiyuan still wears a fitted shirt and trousers, just like the usual class. This hospital is particularly prominent, and people look good. This kind of wearing is even more unusual, but it is very attractive, especially for women.

Put away all the brain files. Gao Zhiyuan gently grabbed Fu Qianfan Fu Qianfan and still didn't feel anything. The two beds together were still too narrow. Gao Zhiyuan could hold Fu Qianfan sideways and sleep because Gao Zhiyuan gave Fu Qianfan half the bed. In case Fu Qianfan turned around, he wouldn't fall off the bed.

Don’t you go to class? Fu Qianfan still asked out. Fu Qianfan felt that she could eat and walk as usual now. It was for the sake of the fetus that she stayed in the hospital, otherwise she would have wanted to be discharged from the hospital. It was really nice to talk.

If you don’t go here today, the class will accompany you. Gao Zhiyuan smiled, and Fu Qianfan’s side workers are more motivated. When do you want to Fu Qianfan, you should look up.

Oh Fu Qianfan didn’t refuse because she knew that Gao Zhiyuan wouldn’t listen to her and asked her to go to the hospital. Gao Zhiyuan wouldn’t leave her alone.

After about an hour or so, Shen Bijun came again, but he followed a young man behind him to see that the fresh meat he had just graduated looked white and tender.

The guy named Ouyang mainly took on the role of labor force this time, holding that pile of documents and not wanting to know that it was for Gao Zhiyuan.

Shen Bijun talked with Gao Zhiyuan about some business, and then left Ouyang to send Gao Zhiyuan Yuansheng. There are still many things that Shen Bijun should deal with. Shen Bijun can arrange another person to assist Gao Zhiyuan.

Fu Qianfan would have been Wang Hao. She hasn’t seen Wang Hao for a long time, and she doesn’t know what Wang Hao is busy with. She should have been busy with other things before she found Ouyang. Come here.

Gao Zhiyuan handles official business. Qian Fan plays mobile phones or watches videos, but the range of activities still limits the bed surface.

What’s your credit?

At noon, Gao Zhiyuan asked Ouyang to bring back that pile of files, and early work was completed. Gao Zhiyuan almost sat in front of his brain all morning.

The lunch was booked by Gao Zhiyuan from the hotel, and if it was given by Shen Bijun, there were several other restaurants where Gao Zhiyuan planned to try them all.

When the restaurant delivers food, it is a ready-made plate, as if it were brought directly from the kitchen. Because of the dishes, many food delivery staff also specially pushed a dining car over.

Two beds of dining table can barely put all the dishes together, or it’s just so much to eat directly in the hotel.

The dishes are exquisite, which makes people greedy, and they are all appetizing and nutritious, just like special pregnant women designing pregnant women’s meals.

Fu Qianfan and Gao Zhiyuan didn’t leave when they had dinner, and Fu Qianfan was opposite Gao Zhiyuan.

Eat and see what they do. At Fu Qianfan, Gao Zhiyuan said, It’s not good for your health to eat the food while it’s hot. Before Gao Zhiyuan came, he wouldn’t be so particular about putting Fu Qianfan’s body now, not to mention his unborn child.

Now I think Gao Zhiyuan feels a little unreal, and sometimes he laughs unconsciously. He didn’t pay much attention to the children before, and he didn’t think about what his children would look like. But now this problem keeps appearing. Will his mind be a little like him or a little like Fu Qianfan?

Fu Qianfan once again focused on going back to lunch. Today, this kind of treatment should continue several times. Gao Zhiyuan ordered a hotel bag instead of a lunch, but he just failed to move the bag to the hospital.

After lunch, Fu Qianfan didn’t rest, and the ward was busy again.

Thousands of thousands of thousands of wards Fu Qianfan heard shouting as if it were still high, and the old lady’s pitch was high. Fu Qianfan also heard it. He also wanted to ask Gao Zhiyuan that Gao Zhiyuan had got up and walked to the door.

Gao Zhiyuan didn’t go to the door before the old lady Gao arrived behind him, and Hu Meijing and Ouyang Ouyang went to pick up the old lady Gao and Hu Meijing.

How far is it? The old lady Gao absently walked into the ward, and the hospital rooms were all the same. It was hard to recognize, but the old lady Gao recognized Gao Zhiyuan at the first sight and asked again.

However, through Gao Zhiyuan’s behind, the old lady saw Fu Qianfan, who was not high. Zhiyuan answered and went straight to Fu Qianfan.

Grandma Fu Qianfan shouted first to help Gao Zhiyuan answer the thunderous behavior of the old lady Gao, which really made Fu Qianfan stunned.

Aunt Hu Meijing followed the high old lady Fu Qianfan and shouted again.

The old lady Gao and Hu Meijing are here. Gao Zhiyuan said, but this speed is too fast. It’s only a little over now. Isn’t it necessary for the old lady and Hu Meijing to catch a plane early in the morning?

Thousands of children have made you suffer. Tell grandma and grandma to make decisions for you. Mrs. Gao rushed to the bed and didn’t say much. She sat beside Fu Qianfan and appeased it as if Fu Qianfan had suffered something.

Fu Qianfan is an old lady with a high face. What’s the matter? Is this really talking to her? Why doesn’t she understand at all? She hasn’t been wronged. What does the old lady Gao want?

At this time, Hu Meijing also chimed in, We should have told you earlier if we were sorry for you, so that you wouldn’t be cheated or have an accident. It’s all because we are too justifying a fault. We are worried that it will affect your feelings with Zhiyuan. We should have told you at that time.

Hu Meijing’s words, the old lady Gao also agrees that her face has changed, as if she really regretted it. Fu Qianfan still didn’t understand it, and the more she listened, the more confused she became, so she could ask Gao Zhiyuan for help.

I told grandma and mom that Wen Zhiru came to see you. Grandma and mom regretted not telling you earlier. The old lady Gao told Hu Meijing that Gao Zhiyuan could understand.

Fu Qianfan suddenly realized that she was a little flattered and a little embarrassed. The old lady Gao and Hu Meijing needed to tell her things. Gao Zhiyuan told her everything. Kuang Wenzhi Ru didn’t take her for granted. The old lady Gao and Hu Meijing were a little too serious.

Grandma, aunt, I’m fine. You don’t worry about my things, and you don’t apologize to me. It’s not grandma and aunt’s fault.

I was too careless to blame others. If she had found out earlier that she was pregnant, this situation would not have happened. It is still her own problem.

How can you blame you for this child? Would you have an accident if Wen Zhiru hadn’t come to you for three times? Besides, you are young and we are not around your parents. A man doesn’t know anything about the omen of pregnancy, and no one has told you that you can still be so healthy now. It is our ancestors of Gaos thought who are lucky.

The old lady Gao thinks more and more about it. Fu Qianfan can be safe this time. She really has to go back and thank an ancestor.

If you don’t have pressure, Wen Zhiru will take care of things. This is the problem of whether we have to deal with things late or early.

You should have peace of mind to raise your baby. The doctor said that you have hypoglycemia. Although it is not too serious, you should also pay attention to the fact that pregnant women are most afraid of getting angry and angry. You don’t want to affect the baby.

Fu Qianfan was very touched by the old lady Gao’s words. Fu Qianfan never thought that Hu Meijing would be on the same side with her. Wen Zhiru was as good as Hu Meijing before. Even after what Wen Zhiru did, Hu Meijing chose forgiveness, which shows that Hu Meijing really likes Wen Zhiru.

Han Dongyu …

Jiayin looked around. I’m going to that supermarket to buy something. Go to work quickly.

Han Dongyu nodded and saw the good news, jumped off the bus and walked quickly to the supermarket not far away. Shao Jun and his beloved girl had a wonderful start, and this start with good news was even far away.

Jiayin went to the supermarket to buy some ingredients and went back to her residence if she had to live.

In the evening, Xiaobei came back. She and Shao Jun were alone for an afternoon and came back with a calm expression. There was no excitement or unhappiness.

Small north since you promised to Shao Jun confession after get along with him, I think he is sincere to you Good news took small north lightly.

Xiaobei smiled. Did it ever occur to you at the moment of good news that I might not promise Shao Jun to confess?

Jiayin nodded. I thought about it, but it’s up to you to decide whether to answer or not. I support whatever choice you make. You know that you give the result after careful consideration.

Han Dongyu ...

Xiaobei Youyou said, But I really don’t like Shao Jun. I promised him partly because I didn’t want him to be embarrassed, and partly because he had really good conditions. I think it would be a pity not to promise. Good news. Do you or don’t you think I am a vain and selfish woman?

Good news stretched out his hand and stroked Xiaobei’s hair. Where did this world come from so much pure love without a trace of impurities? Men and women can stay together for a long time because each other has something that makes the other side unable to put something to maintain.

Xiao Bei’s vanity and snobbery will attract good news to discourage or warn her, but she is conditional to support her choice.

Thank you for supporting me. Xiaobei hugged the good news and went back to her room.

Good news looked at the door long sigh.

To tell the truth, she doesn’t know how far Xiaobei and Shao Jun can go. Shao Jun is attracted to Xiaobei now. Will it be the same condition for Xiaobei after a long time?

Xiaobei doesn’t like Shao Jun now, but sometimes it is the most elusive thing, which can turn dislike into like and dislike.

It’s like yourself and Song Chenyang.

Most of the men and women who have achieved positive results have gone through the hardships of September 11, and they have been tempted by many twists and turns before they can leave each other.

Every step of the way to learn from the scriptures may encounter a fork in the road, and who can choose the right road every time?

This is the way things are. It’s always the outsider who sees the authorities who is fascinated by the good news. He can see Xiaobei thoroughly, but he doesn’t know where he is going or whether he has taken a fork in the road unconsciously.

On this day, both of them were tired, went shopping and had a fight, and their hearts were tired. It was late, and they thought of making some simple meals. They had an early breakfast and had an early rest, but their cell phones rang before they could wait for the apron.

Slide open and see that it’s Ling Chiyan.

Good news I don’t know what Ling Chiyan is still looking for herself to do, but now they don’t seem so nervous and there is no reason why they don’t answer the phone.

hello

Go upstairs for dinner. Ling Chiyan went straight to the point. Although the tone was much softer than before, it was still hard to get rid of the breath of life that day.

I’ve cooked. The good news naturally refused. She felt that Lingchi Yan was not friendly enough to meet every day and eat as soon as they met.

Then come to my building.

reason

I have something good for you to see. You will regret it if you don’t watch it.

The words hang up. Good news. Looking at the black screen mobile phone, frowning. What’s this guy doing? I drove to the building yesterday and left quietly. I came to the building so late today and said I had something good to show myself.

What good things will he have in his hand to show himself? You still regret something if you don’t look at it.

iqqs

139 pervert

Good news doesn’t want to pay attention to Lingchi Yan, but talking to him tickles my heart, and I don’t want to see Lingchi Yan’s evil spirits.

Reasoning about going to Jiayin’s living room for several rounds, I remembered that Lingchi Yan had given herself that gold card, and I suddenly felt that I had a reason to go, so I changed jeans and a highnecked shirt and told Xiaobei and went out.

Good news building scanned a circle and saw the highprofile white RollsRoyce phantom parked at the beginning of the street lamp not far away, and Lingchi Yan was dressed in coquettish white pants and a scarlet shirt leaning against the car with cigarettes in his fingers. The whole person was hazy and beautiful in the dim night.

Seeing the good news, Ling Chi Yan threw a cigarette butt and twisted it out. It’s even deeper and I’m willing to let me wait so long.

Ling Chi Yan’s words made the good news goose bumps. Rub your hands with your arms. Ling Chi Yan, you can’t stop taking medicine.

She doesn’t know what Zhuo’s family will think when they know about Jeremy Lin. Let’s let public opinion catch her off guard first.

Mom, what? When you come back, tell Tsai that this is your home, where you have lived for ten years, and you won’t go back when you come back. Lin Hao shook Lin Qiao’s hand and said hopefully.

He doesn’t want to leave this country. It seems that the blood ties make him feel particularly close here and that uncle makes him feel particularly close.

Mom doesn’t want to, but look at me. I just accidentally got in your uncle’s car, and you were dragged out. For mom, fame, money and love are not as good as you. You are the only son of mom, and mom doesn’t want you to be pushed to the top of public opinion because of me.

Mom looks like Uncle Mu, which is a fact. Whether you take the wrong bus or not and don’t want you to tour here, they will definitely find out the secret. Mom will come and you will have to worry. Lin Hao climbed into Lin Qiao’s arms with Lin Qiao’s legs and put his forehead on Lin Qiao’s forehead to comfort Lin Qiao in his own way.

But if mom takes you away from Uncle Mu, people will always forget about it. Lin Qiao also put a sticker on Lin Hao’s forehead to warm his head.

Lin Hao shook his head into a rattle. Lin Hao said softly, The truth is always that Uncle Mu and I don’t have much to do. Let him talk, mom. Why did you teach me to be brave when I was a child? Why did you run away from this kind of thing?

Boy’s right, mom, why should I escape? Lin Qiao smiled and held Lin Hao back to the hotel.

What is to be afraid of? I’m afraid I’ll believe the impossible myself, and then I’ll have a happy dream in the end.

Mom, when did you say we were going to see Aunt Ran Ran? Lin Hao saw that his mother was no longer entangled in returning to Italy, and thought of her mother’s mouth to describe cute and lively Xue Ranran and asked.

Mommy hasn’t thought about it for more than three years. I don’t know if you Xue Yi still remember Mommy. Lin Qiao thought of lively, lovely and innocent thoughts. Xue Yan slowly smiled at her mouth.

That’s her only friend, right? The only friend in ten years.

Lin Qiao your ya how don’t pin disappear forever! !” Before I got to the door of the hotel, Lin Qiao saw a group of reporters and fans coming at the door to quietly walk in through the back door.

Unexpectedly, a loud roar attracted everyone’s attention. Lin Qiao was stupefied instantly, and her disguise was quite good, because that group of fans and reporters looked at her inquiringly and then continued to surround the hotel.

Chapter 11 I finally understand the old saying (2)

Everyone knows her stage name heerly, but not Lin Qiao.

But the roar loud really scared her out of a cold sweat. The owner was none other than her. She just talked to Lin Hao about Xue Ranran.

Lin Qiao vacated one hand and pulled at the shadow. Xue slowly motioned for her not to be too big.

Xue slowly picked his eyebrows noncommittally.

The eyebrows are still a little thin, and when she disappears, she doesn’t even say a word for three years. Thanks to her, she is looking for her all over the world. She is worried that she will be bullied if she is a stranger and has a good temper.

It’s good to mix up and put on airs, and the reputation resounds abroad. Those tears are all in vain. Ya lied to her feelings. If Mu Chen hadn’t agreed to pick her up yesterday, she stayed in the city and really couldn’t see the news of her returning home. It seems that the two of them are really deeply attached to each other, and they all value her cheap sister.

Boy, this is your aunt Xue. Lin Qiao and Xue Ranran avoided the hotel door and walked to a coffee shop on the street. Lin Qiao introduced Xue Ranran to Lin Hao at the table.

Hello, Aunt Xue, I’m Lin Haoke. Call me Zaizai. Lin Hao politely held out his hand.

Xue slowly shook hands with him and nodded his forehead with a smile. Why don’t you believe in bathing? Look at this face and bathing your brother.

She doesn't know what Zhuo's family will think when they know about Jeremy Lin. Let's let public opinion catch her off guard first.

Lin Qiao didn’t react at the moment. Xue Ranran’s words meant to hear her say that Lin Hao and Muchen gave a wry smile. What does heaven and man think Lin Hao will be a Muchen child? Xue Ranran was also one of the few insiders that day.

How have you been since I haven’t seen you in Ran Ran for three years? Lin Qiao don’t want to continue the topic change asked

How can you practice musical instruments to practice musical instruments? Moreover, in the past two years, my brother has been abused by Mu Brother, which means that my brother can’t beat Mu Brother, so he came to abuse me. My life is really called a humbling. This painful past is so much easier for me if you come back. My brother should be relieved. Xue slowly sighed. One is that the tenyearold grade seems to be an old man.

Section 1

Lin Qiao unexpectedly thought that he was so sensitive and so oldfashioned at that time

Since I had Jeremy Lin, I suddenly seem to be returning to age, and occasionally I care about some things with my children.

Did Sister Qiaoqiao come back to tour this time and leave? Xue slowly looked at himself with hope.

Lin Qiao laughed. Let’s go … don’t you kill me? I heard the news that Lin Qiao was leaving. Xue’s eyes grew dim until I heard the words behind him.

It’s really three days without a fight. How did a sincere girl become like this? Time and tide wait for no man.

Ran Ran this tour to give me the music! I may not dance after this dance, and I hope it will be complete.

What? Qiao Qiaojie Xue Ranran looked at Lin Qiao incredulously. Maybe others don’t know, but Lin Qiao’s partner Xue Ranran knows clearly how much Lin Qiao loves dancing. That flying confidence and agility is her only pride.

Because I don’t want Zaizai to get involved in anything because of me She doesn’t want anyone to hurt Lin Hao, whether it’s Zhuo’s family or the media.

What you always win is simply straightforward and straightforward.

He asked Di Canio, Paolo, can you accept the arrangement of playing as a substitute in the reborn Lazio?

Di Canio’s smile froze. He looked at Changsheng with uncertain eyes and didn’t believe what he had just heard.

Seeing that Di Canio’s face always wins is even more embarrassing.

Do you think I am old, coach? Although I am almost 37 years old, I think I can still maintain a high level …

Chang Sheng shook his head. No, I don’t think you’re old. You can stay in shape for a while, but it’s not Lazio. Since everything is said, just say it. Chang Sheng went on to say, The problem now is that you can’t play too many chances in my tactical system …

The actual words should be I definitely don’t have a place for you in my tactical body. Always try to make yourself tactful and not stimulate Di Canio.

Are you tactical? Di Canio asked, Valencia and Rome?

Changsheng shook his head not improvement

improvement? Chang Sheng saw that Di Canio suddenly became interested in his tactics and suddenly thought that Di Canio seemed to be a head coach after retiring?

So he began to explain his tactics to Di Canio in detail. He was not afraid that this tactic would be leaked out, because there was nothing new in his tactics, and he was confident that even if others knew about this tactic, he would not be able to deal with him … If this tactic became an enemy!

Di Canio was lost in thought after listening to the winning words.

If Chang Sheng has nothing to hide and cheat him, there is really no place in this tactic described by Chang Sheng.

Running requires physical strength because this tactic of winning constantly requires high running ability.

Di Canio knows his physical condition. He is thirtyseven years old, and his skills have not deteriorated significantly.

However, his physical fitness has dropped rapidly.

There is no problem running like this for one or two games. After three or four games, he will grind his teeth and persist for five or six games. After six or seven games, he feels that he can’t hold on.

Constant success requires consistency.

Then Di Canio won’t last a season.

Changsheng didn’t lie to him. He really might get too many chances to play in this tactic.

So you have to accept the fate of playing as a substitute?

But I’m afraid … Not a substitute?

I’m afraid he doesn’t think the winning goal is to let him play as a substitute … but to let him leave the team.

Di Canio is not an idiot either. After careful consideration, he feels that Changsheng specifically asked Lotito to meet him for an interview, which is definitely not the case. Ask him if he will play as a substitute or not. Maybe it is his business …

What you always win is simply straightforward and straightforward.

Di Canio knew what the real purpose of winning was when he thought about it.

But when he lost the real purpose, he fell into a huge difficult choice.

Lazio has no place for him. He can leave Lazio.

But if he left Lazio, what did he come back for?

He had terminated his contract with Charlton and would rather lower his salary to meet Lotito’s salary standard. What?

Isn’t it because he likes Lazio?

No one can doubt his feelings for Lazio when he debuted for his first team.

When Chang Sheng came to the team, the unruly player thought Chang Sheng should lead Lazio out of the quagmire.

He is looking forward to Lazio’s revival and contribution.

But now it seems that Lazio’s revival doesn’t need his contribution …

It is hard for him to accept the fact that he abandoned everything in England and went back to Italy to be a Lazio diehard.

Because his team will need him very much, but actually the team told him, We really don’t need you …

Is there anything more painful than this?

This is tantamount to breaking the heart of an old loyal minister.

……

Changsheng looked at Di Canio sitting opposite him.

In the corner of this cafe, he and Di Canio sat opposite a table.

He looked at Di Canio, a 37yearold player with his head down and his lips pressed tightly.

He believes that Di Canio has lost his meaning, and the expression on his face is so painful.

Changsheng didn’t say anything. Look at the man who bowed his head.

He knows that this decision is difficult to make, and he also knows that this fact is cruel.

花生黄豆排骨汤:养生美食,四季皆宜

花生黄豆排骨汤,作为一道养生美食,不仅美味可口,而且四季皆宜。这道汤以排骨、花生和黄豆为主要食材,辅以枸杞、红枣、姜片等,营养丰富,具有很好的滋补功效。

首先,排骨富含蛋白质、脂肪、钙、磷、铁等营养成分,具有补中益气、滋阴润燥的功效。花生和黄豆富含植物蛋白、不饱和脂肪酸、膳食纤维、矿物质等,具有补气养血、润肺止咳、降低胆固醇的作用。两者搭配,既能补充人体所需的营养,又能相互促进吸收。

花生黄豆排骨汤的制作方法简单易学。首先,将排骨洗净,焯水去血水;花生和黄豆提前浸泡1小时;将枸杞、红枣、姜片洗净备用。接着,将排骨、花生、黄豆、枸杞、红枣、姜片放入锅中,加入适量清水,大火烧开后转小火慢炖。待汤色浓稠,食材熟烂时,加入适量的盐调味即可。

花生黄豆排骨汤具有以下养生功效:

花生黄豆排骨汤:养生美食,四季皆宜

1. 补充营养:排骨、花生和黄豆富含蛋白质、脂肪、矿物质等营养成分,有助于补充人体所需的营养,增强体质。

2. 滋阴润燥:排骨具有滋阴润燥的功效,适合秋季食用,可缓解秋燥引起的口干舌燥、皮肤干燥等症状。

3. 补气养血:花生和黄豆具有补气养血的作用,适合贫血、气血不足的人群食用,有助于改善体质。

4. 降低胆固醇:花生和黄豆富含植物固醇和膳食纤维,有助于降低血液中的胆固醇水平,预防心血管疾病。

5. 健脾养胃:姜片具有健脾养胃的功效,可改善脾胃虚弱、食欲不振等症状。

花生黄豆排骨汤四季皆宜,尤其在寒冷的冬季,喝上一碗热腾腾的汤,既能暖身,又能滋补。此外,这道汤还具有很好的家庭氛围,适合与家人一起分享,增进感情。

总之,花生黄豆排骨汤是一道具有丰富营养和养生功效的美食,四季皆宜。在日常生活中,我们可以多尝试这道汤,为家人带来健康与美味。

杭州桑拿论坛 杭州桑拿论坛

白蒿水作用大揭秘:让你远离疾病困扰

白蒿,这种看似普通的植物,却蕴含着丰富的药用价值。近年来,越来越多的人开始关注白蒿水的功效,它不仅能够清热解毒,还具有预防疾病、保健养生的作用。那么,白蒿水究竟有哪些神奇的功效呢?

首先,白蒿水具有清热解毒的作用。白蒿性凉,能够清除体内的热毒,对于感冒、咳嗽等症状具有一定的缓解作用。特别是在夏季,人们容易中暑,适量饮用白蒿水可以有效缓解中暑引起的口渴、头晕等症状。

白蒿水作用大揭秘:让你远离疾病困扰

其次,白蒿水有助于预防高血脂。白蒿中的有效成分有助于降低胆固醇的含量,从而预防高血脂的发生。适量饮用白蒿水有助于预防动脉硬化和心血管疾病的发生。

此外,白蒿水还具有预防感冒、风湿性关节痛等疾病的作用。适量饮用白蒿水可以起到解表散热的作用,对于关节疼痛等疾病的治疗也有良好的效果。在出现外感风寒等不良情况时,适量饮用白蒿水可以起到预防感冒的作用。

白蒿水还具有利胆退黄的功效。白蒿能够加速体内胆汁的代谢,促进黄疸消退,对于黄疸患者以及肝功能不佳的人群有一定的辅助治疗作用。

对于女性来说,白蒿水还有很好的美容养颜作用。白蒿中的营养成分如维生素、矿物质等,有助于增强人体免疫力,提高抵抗力。同时,白蒿还具有抗氧化、抗衰老等作用,能够清除体内的自由基,保持身体健康。

然而,白蒿水并非人人适用。在饮用白蒿水之前,建议咨询医生或药师的建议,特别是对于孕妇、哺乳期妇女、慢性病患者等特殊人群。同时,也要注意适量饮用,避免过量导致不良反应的发生。

总之,白蒿水是一种具有多种保健和治疗作用的中草药饮品。适量饮用白蒿水,可以帮助我们远离疾病困扰,拥有健康的身体。在日常生活中,不妨尝试将白蒿水融入我们的饮食中,让这份大自然的馈赠为我们的健康保驾护航。

杭州桑拿论坛 杭州桑拿夜网

蜜枣煲汤:美容养颜的神奇作用

蜜枣煲汤,作为一种传统的养生美食,自古以来就备受人们喜爱。它不仅味道鲜美,更能发挥出美容养颜的神奇作用。下面,就让我们一起来探索蜜枣煲汤的奥秘。

蜜枣,又称红枣,含有丰富的营养成分,如蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素等。这些成分对人体健康具有极大的益处。而将蜜枣与其他食材搭配煲汤,更能发挥其独特的养生功效。

首先,蜜枣煲汤具有补血养颜的作用。红枣富含铁质,能够有效预防贫血,使面色红润。长期饮用蜜枣煲汤,可以有效改善肤色,使肌肤更加细腻有光泽。对于女性来说,蜜枣煲汤更是美容养颜的佳品。

其次,蜜枣煲汤有助于改善肠胃功能。蜜枣具有温和的健脾养胃作用,能够促进肠胃蠕动,帮助消化。对于经常出现消化不良、食欲不振的人群,蜜枣煲汤无疑是一种理想的食疗方法。

此外,蜜枣煲汤还具有以下功效:

1. 抗氧化:蜜枣中的维生素C具有强大的抗氧化作用,能够清除体内的自由基,延缓衰老。

2. 抗疲劳:蜜枣煲汤中的糖分和矿物质能够为人体提供能量,缓解疲劳。

3. 提高免疫力:蜜枣煲汤中的营养成分能够增强人体免疫力,预防疾病。

蜜枣煲汤:美容养颜的神奇作用

4. 调节血压:蜜枣煲汤中的钾元素有助于调节血压,对高血压患者有一定的辅助治疗作用。

5. 保护肝脏:蜜枣煲汤中的营养成分能够保护肝脏,预防肝脏疾病。

那么,如何制作一杯美味又养生的蜜枣煲汤呢?以下是一个简单的做法:

材料:蜜枣、枸杞、红枣、龙眼肉、姜片、清水。

步骤:

1. 将蜜枣、枸杞、红枣、龙眼肉洗净备用。

2. 锅中加入适量清水,放入姜片。

3. 将蜜枣、枸杞、红枣、龙眼肉放入锅中,大火煮沸后转小火慢炖。

4. 炖至汤汁浓稠,即可关火。

这款蜜枣煲汤口感鲜美,营养丰富,具有很好的养生效果。在日常生活中,不妨多喝一些蜜枣煲汤,让美丽与健康相伴。

总之,蜜枣煲汤是一种极具养生价值的美容佳品。它不仅能够满足我们的味蕾,还能帮助我们美容养颜,增强体质。让我们一起享受这份来自大自然的馈赠吧!

重庆桑拿论坛

高山炒茶:茶中珍品,功效与作用让你健康长寿

在我国广袤的茶叶产区中,高山炒茶以其独特的风味和丰富的营养价值,成为了茶中珍品。它不仅口感醇厚,香气浓郁,更具有诸多养生保健的功效,让人在品尝的同时,也能享受到健康长寿的益处。

首先,高山炒茶具有养胃护胃的功效。作为一款熟茶,高山炒茶不会对人体的肠胃造成刺激,长期饮用可以修复胃黏膜,减少肠胃不适、反酸、胃胀等不良反应的发生几率。对于慢性胃炎人群来说,适量饮用高山炒茶,有助于改善病情,提高生活质量。

其次,高山炒茶具有降脂减肥的作用。炒制过程中,茶叶中的营养物质得以锁住,加上后期的陈化发酵,茶叶中的黄茶素、茶褐素、红茶素含量增加,多糖类物质综合转化,使得高山炒茶在降脂、促进脂肪代谢方面具有强大的功效。对于追求美好体态的爱美女性来说,高山炒茶是减肥养生的佳品。

此外,高山炒茶在防治动脉硬化方面也有显著效果。茶叶中的营养成分可以扩张血管,清除血管内的杂质和多余垃圾,从而降低心脑血管疾病的风险。对于高血压患者来说,适量饮用高山炒茶,有助于降低血压,改善心脑血管健康。

高山炒茶还具有清热解毒、提神醒脑、抗氧化、抗癌防癌、健胃消食等功效。它富含茶多酚、维生素C等成分,有助于消除体内的自由基,增强免疫力,延缓衰老。同时,高山炒茶中的茶多酚还具有抗癌作用,能抑制癌细胞的生长和扩散。

高山炒茶:茶中珍品,功效与作用让你健康长寿

值得一提的是,高山炒茶的种类繁多,如安吉白茶、台湾高山茶等,各具特色。安吉白茶产于浙江省,以其独特的口感和营养价值而闻名;台湾高山茶则以其清新的香气、甘醇的滋味和丰富的功效而受到茶友们的喜爱。

总之,高山炒茶作为一种茶中珍品,具有丰富的营养价值和诸多养生保健的功效。适量饮用高山炒茶,不仅能让人在品尝美味的同时,还能享受到健康长寿的益处。让我们共同品味这一大自然的馈赠,为健康长寿助力。

重庆耍耍论坛 杭州桑拿夜网

甘露醇养生秘密大揭秘:神奇功效盘点

甘露醇,这个名字听起来有些陌生,但它在我们的生活中扮演着重要的角色。作为一种天然存在的多元醇,甘露醇不仅广泛应用于食品和药品中,还具有许多神奇的养生功效。今天,就让我们一起来揭开甘露醇的神秘面纱,探寻它的养生秘密。

首先,甘露醇具有降低血糖的功效。由于甘露醇不会被人体吸收和代谢,因此它不会引起血糖水平的上升。这使得它成为糖尿病患者理想的替代品,有助于控制血糖水平,预防高血糖引起的并发症。

其次,甘露醇具有抗氧化作用。它可以清除体内的自由基,减少细胞损伤和衰老。因此,甘露醇被广泛应用于抗衰老和美容产品中,有助于保持肌肤的年轻和健康。

此外,甘露醇还具有降低血压和血脂的作用。研究表明,甘露醇可以降低血压和血脂,减少心血管疾病的发生风险。同时,它也可以改善血液循环,促进血管舒张,从而保护心脏健康。

在日常生活中,甘露醇还有以下养生功效:

1. 利尿作用:甘露醇可以提高血浆渗透压,导致组织内的水分进入血管内,减轻组织水肿。这种作用常用于治疗心力衰竭、肾脏疾病或脑水肿等情况。

甘露醇养生秘密大揭秘:神奇功效盘点

2. 降低眼内压:甘露醇能够有效降低眼内压,适用于治疗颅内高压引起的头痛、视觉障碍等症状。

3. 治疗便秘:甘露醇进入肠胃后不易被吸收,可以缓解便秘状况,增加肠道内的水分含量,使粪便更容易排出。

4. 保护牙齿健康:甘露醇不易被口腔中的细菌分解,在口腔中也不会产生酸性物质,因此对牙齿没有任何损害。在牙膏、口香糖等产品中添加甘露醇可以有效保护口腔健康。

当然,在使用甘露醇时,我们也要注意以下几点:

1. 适量摄入:过量摄入甘露醇可能会导致腹泻、腹痛等不适症状。

2. 注意过敏反应:部分人群可能对甘露醇过敏,使用时需谨慎。

3. 遵医嘱:在医生指导下使用甘露醇,尤其是糖尿病患者。

总之,甘露醇作为一种神奇的养生物质,具有降低血糖、抗氧化、降低血压和血脂等多种功效。在日常生活中,我们可以通过适量摄入甘露醇来达到养生的目的。然而,在使用甘露醇的过程中,我们也要注意合理搭配饮食,保持良好的生活习惯,才能真正发挥甘露醇的养生效果。

重庆桑拿论坛

科颜氏金盏花面膜,抗皱紧致,肌肤年轻新活力

科颜氏,这个在护肤界颇具盛名的品牌,一直以来都以其独特的配方和卓越的护肤效果受到消费者的喜爱。其中,科颜氏金盏花面膜凭借其抗皱紧致的功效,成为了许多追求年轻肌肤女性的心头好。

金盏花,这种源自自然界的神奇植物,含有丰富的营养成分,具有抗炎、抗氧化、镇静舒缓等多种功效。科颜氏金盏花面膜正是以金盏花为主要成分,结合现代科技,精心研制而成。这款面膜质地细腻,涂抹在脸上后,能迅速渗透至肌肤深层,为肌肤提供全面的滋养。

首先,科颜氏金盏花面膜在抗皱紧致方面表现出色。随着年龄的增长,肌肤会逐渐出现细纹、松弛等问题。而金盏花中的植物活性成分能够有效促进肌肤胶原蛋白的生成,从而改善肌肤的弹性和紧致度。长期使用,能让肌肤焕发出年轻的光彩。

其次,金盏花具有抗炎、抗氧化作用,能够有效缓解肌肤的敏感、红肿等问题。在炎热的夏季,肌肤容易受到紫外线、环境污染等因素的侵害,导致肌肤出现暗沉、粗糙等现象。科颜氏金盏花面膜中的金盏花成分能够帮助肌肤抵御外界侵害,恢复肌肤的明亮和光泽。

此外,科颜氏金盏花面膜还具有镇静舒缓的功效。在紧张的工作、学习之余,敷上一片金盏花面膜,能够帮助肌肤放松,缓解疲劳。金盏花中的植物精华成分,能够安抚肌肤,让肌肤在短时间内恢复最佳状态。

科颜氏金盏花面膜,抗皱紧致,肌肤年轻新活力

值得一提的是,科颜氏金盏花面膜的配方温和,适合各种肤质使用。即使是敏感肌肤,也可以放心使用。在成分上,金盏花面膜不含酒精、香料等刺激性成分,能够有效避免肌肤过敏现象。

总之,科颜氏金盏花面膜是一款集抗皱紧致、镇静舒缓、保湿滋养等多重功效于一体的护肤佳品。它不仅能够帮助肌肤抵御岁月的痕迹,还能让肌肤焕发出年轻的新活力。在这个追求美丽与自信的时代,科颜氏金盏花面膜无疑是每位女性不可或缺的护肤伴侣。让我们一起,用科颜氏金盏花面膜,拥抱年轻肌肤,绽放自信光彩。

南京桑拿品茶网 杭州桑拿论坛

西洋参调节血糖:糖尿病患者的理想选择

在现代社会,糖尿病已成为一种常见的慢性疾病,严重影响着患者的身心健康和生活质量。为了控制血糖,糖尿病患者需要采取多种方法,包括饮食、运动和药物治疗。近年来,西洋参作为一种天然滋补品,逐渐受到人们的关注。本文将探讨西洋参在调节血糖方面的作用,为糖尿病患者提供一种理想的选择。

首先,西洋参含有多种有益成分,如人参皂苷、多糖、氨基酸、维生素等,这些成分具有调节血糖、降低血脂、增强免疫力的作用。其中,人参皂苷和多糖对糖尿病具有双向调节作用,既能降低体内过高的血糖,又能增高体内较低的血糖,从而维持血糖水平的稳定。

临床研究发现,糖尿病患者单独服用西洋参,可以提高机体免疫力,有助于修复胰岛功能,消除胰岛素抵抗,提高血清胰岛素水平。此外,西洋参还具有降血脂和血小板聚集率的作用,可明显改善糖尿病症状,如乏力、口干等。对于阴虚内热引起的头晕、心悸、口腔溃疡等症状,西洋参也有很好的缓解作用。

西洋参调节血糖:糖尿病患者的理想选择

西洋参的食用方法多样,可单独切片含服、泡水、泡茶,也可配伍做成药膳。例如,西洋参黄芪茶、西洋参炖瘦肉、西洋参麦冬粥等,都具有很好的保健效果。西洋参黄芪茶具有补气血、控血糖的功效,西洋参炖瘦肉可以清除火液、津液不足,口渴舌燥等糖尿病并发症的症状,西洋参麦冬粥则具有益气养阴、清热和胃的作用。

值得注意的是,虽然西洋参在调节血糖方面具有较好的效果,但并不能完全替代药物治疗。糖尿病患者在使用西洋参的同时,仍需遵循医生的建议,按时按量服用降糖药物,以确保血糖水平得到有效控制。

此外,西洋参含片作为一种方便的食用方式,也受到糖尿病患者的青睐。西洋参含片具有促进造血、提高免疫力的作用,对糖尿病有一定的辅助治疗作用。然而,在使用西洋参含片时,也要注意剂量,避免过量服用导致血糖升高。

总之,西洋参作为一种天然滋补品,在调节血糖方面具有显著效果,是糖尿病患者的理想选择。然而,在使用西洋参时,患者还需注意合理搭配饮食、适量运动,并在医生指导下进行综合治疗,以确保血糖水平得到有效控制,提高生活质量。

杭州品茶网 杭州夜网论坛